Yoga Tune Up®

Tune in to Tune Up.  Yoga Tune Up® is an inquisitive approach to physical well being. Cultivate awareness and develop the skills needed to live better in your body.  Whether you're working with a specific objective or simply looking for a mindful exercise regime, Yoga Tune Up® will help you strengthen what needs to be stronger and soften what needs to be more supple.  It's different for everyone.

 

 

Therapy Ball Workshop

Learn to ROLL your way to better health.  During this two hour workshop you will be guided through ball rolling sequences designed to eradicate pain by increasing circulation and hydration throughout the body's facial layers.  This work promotes greater range of motion so you will feel more supple,