How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine – BenGreenfieldFitness.com

This makes sense to me, I love how Ben Greenfield lays it out so simply.  

http://bengreenfieldfitness.com/2016/07/what-is-foundation-training/

What's your morning routine?  If you join me on my retreat next year in Costa Rica, you will start your morning yoga practice with a 15 minute sequence that includes some of these postures.  By the end of your seven day retreat you will have this sequence memorized, giving you the option to continue practicing it as part of your daily wellness regime.

 

 Start of my morning routine, SAnta Teresa, Costa Rica.

Start of my morning routine, SAnta Teresa, Costa Rica.